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Caring for You > Stress and Emotions

Caring for You - Stress and Emotions

These articles offer support for the the stress and emotional strain of caregiving.

Grief before Death: A Guide to Anticipatory Grief
From the moment we discover that a loved one has a life-threatening illness, the grieving process begins.
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Juggling Work, Guilt, and the Slacker Sibling: An Interview with Joy Loverde
Book author and elder care specialist Joy Loverde discusses the heroic and challenging work of caregiving.
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Relaxation Breathing
This simple breathing technique is nature's perfect antidote to stress.
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Relieving Stress and Depression Through Movement
Remember recess? Help yourself feel better with playful, joyful movement.

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© Copyright 2008 Enclara Health, LLC
This project was supported by grant number 5R44CA097592-03 from NIH (National Cancer Institute). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the NIH (National Cancer Institute).